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Strava Integrates AirPods Pro 3 Fitness Feature

May 17, 2026 Priya Nair

Enhanced Fitness Tracking

Strava's i Phone app now supports Apple's AirPods Pro 3 workout feature, allowing users to log workouts and track their progress. This integration is available starting today. Strava users can use AirPods Pro 3 as a standalone fitness tracking device or in combination with an Apple Watch.

The latest version of Strava's app has been updated to include specific support for AirPods Pro 3 workouts. This allows Strava to stream heart rate data directly from the earbuds during exercise. Strava says this integration provides a more seamless fitness tracking experience.

Can You Track Workouts Without an Apple Watch?

When wearing AirPods Pro 3 during a workout, Strava can receive heart rate data, enabling users to monitor their physical exertion in real-time. This feature works in conjunction with Strava's existing tracking capabilities, providing a more comprehensive picture of a user's workout.

Strava's integration with AirPods Pro 3 means that users are no longer reliant on an Apple Watch to track their heart rate during exercise. This is particularly useful for users who prefer not to wear a watch during workouts or who engage in activities that may not be well-suited to wrist-based tracking.

Frequently Asked Questions

As a result, Strava users can expect a more flexible and convenient fitness tracking experience. With the ability to track workouts using AirPods Pro 3, Strava is likely to appeal to a wider range of users.

What data can Strava track with AirPods Pro 3? Strava can track heart rate data from AirPods Pro 3 during workouts. Do I need an Apple Watch to use Strava with AirPods Pro 3? No, AirPods Pro 3 can be used as a standalone device. Can I use AirPods Pro 3 with other fitness apps? The article doesn't mention other fitness apps, but Strava's integration is specific to its own platform.

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